Here’s how to prepare your own oat smoothie. This way you can combine it with the options you like the most while also enjoying a whole-grain food and all its benefits. Among other things, oats provide: Easy digestion
Fiber
Satiety
Protein
Manganese
Vitamin B1
Magnesium
Banana and Oat Smoothie
Ingredients:
% cup oats
cup fat-free natural yogurt
1 chopped banana
% cup skim milk
2 teaspoons honey
% teaspoon cinnamon
Preparation:
Place all the ingredients in a blender and blend at maximum speed. Then serve and enjoy right away!
How to Consume
You can drink this smoothie early in the morning, and it’s also a great
option for breakfast because it has the necessary ingredients to give
you plenty of energy to stay active throughout the day.
Even without following an exercise routine, this smoothie will help put
your body in tune, making it easier to define your muscles. And if you
pair it with simple exercise practices, your results will be incredible
and much more noticeable to you and to others.
